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What's new: Unlocking the future: Closing the gap between consumer expectations and community offerings in senior living report.

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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.

Topic- Exercise

 

How much strength training for muscle mass?-2645

How much strength training for muscle mass?

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Exercise

Follow the physical activity guidelines to lower risk of mortality-2609

Follow the physical activity guidelines to lower risk of mortality

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Exercise

Leg strength improves in the Oldest-Old-2594

Leg strength improves in the Oldest-Old

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Exercise

After heart attack, exercise sooner and longer-2581

After heart attack, exercise sooner and longer

A new study found that exercise is a key to rehabilitation following a myocardial infarction (heart attack).

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Exercise

Lifetime exercise preserves heart muscle mass-2580

Lifetime exercise preserves heart muscle mass

At the recent annual meeting of the American College of Cardiology, a team of presenters explained that heart muscle mass is believed to decline with age. Heart muscle size is typically measured by left ventricular (LV) mass. Their findings suggest that this assumption may not be accurate.

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Exercise

Age is no barrier to building strength-2572

Age is no barrier to building strength

Sarcopenia, or age-related muscle-loss, can interfere with mobility and everyday movements, such as rising from a chair. Considering that so few older adults perform resistance training to retain or build muscle, the two authors of a recent commentary wanted to inform physicians and the public health community of the value of this activity.

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Exercise

Total items: 138

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