Scientific research
All reports are FREE to ICAA Organizational and ICAA 100 members. Individual members need to upgrade to an Organizational and/or ICAA 100 membership to access reports.
Non-member can purchase reports by setting up a nonmember account, click on the Log-in button above to do so. Nonmembers can also access reports by purchasing an ICAA Organizational or ICAA 100 membership.
Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Exercise
![How much strength training for muscle mass?-2645 How much strength training for muscle mass?-2645](/images/listing_research.jpg)
![Follow the physical activity guidelines to lower risk of mortality-2609 Follow the physical activity guidelines to lower risk of mortality-2609](/images/listing_research.jpg)
![Leg strength improves in the Oldest-Old-2594 Leg strength improves in the Oldest-Old-2594](/images/listing_research.jpg)
![After heart attack, exercise sooner and longer-2581 After heart attack, exercise sooner and longer-2581](/images/listing_research.jpg)
After heart attack, exercise sooner and longer
A new study found that exercise is a key to rehabilitation following a myocardial infarction (heart attack).
moreExercise
![Lifetime exercise preserves heart muscle mass-2580 Lifetime exercise preserves heart muscle mass-2580](/images/listing_research.jpg)
Lifetime exercise preserves heart muscle mass
At the recent annual meeting of the American College of Cardiology, a team of presenters explained that heart muscle mass is believed to decline with age. Heart muscle size is typically measured by left ventricular (LV) mass. Their findings suggest that this assumption may not be accurate.
moreExercise
![Age is no barrier to building strength-2572 Age is no barrier to building strength-2572](/images/listing_research.jpg)
Age is no barrier to building strength
Sarcopenia, or age-related muscle-loss, can interfere with mobility and everyday movements, such as rising from a chair. Considering that so few older adults perform resistance training to retain or build muscle, the two authors of a recent commentary wanted to inform physicians and the public health community of the value of this activity.
more