Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
For depression, exercise is as effective as other therapies
A meta-analysis of 35 studies including 1,356 people with depression compared exercise interventions with a control group or no treatment.
moreEmotional wellness
Moderate exercise may prevent episodes of depression
A literature review found 30 studies that looked at the relationships between depression and physical activity at a minimum of two time points.
moreEmotional wellness
Empty nests fill up quickly once kids move away
“Empty nester” is the colloquial term used to describe parents whose children have permanently moved out of their home. An online survey was conducted among 509 people, ages 40-70, who were empty-nesters.
moreTrends
Difficulty breathing? Try yoga
Chronic Obstructive Coronary Disease (COPD), such as chronic bronchitis and emphysema, makes it more difficult to breathe.
moreHealth conditions
Older adults in Canada log onto the Internet
The majority (83%) of Canadians 16 years and older used the Internet for personal reasons in 2012, an increase from 80% in 2010. The percentage increase was due, in part, to people 65 years and older.
moreTechnology
In the workplace, pedometers and group counseling increase activity
Among employers in the United States who offer benefits, 77% offered at least one wellness program in 2013 (Kaiser Family Foundation ). http://kff.org/private-insurance/report/2013-employer-health-benefits/ Common among the wellness benefits were exercise and weight loss programs.
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