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Topic- Mindful exercise
![Meditation yields positive changes to brain structure-2479 Meditation yields positive changes to brain structure-2479](/images/listing_research.jpg)
![Mindfulness meditation improves life for people with MS-2313 Mindfulness meditation improves life for people with MS-2313](/images/listing_research.jpg)
![Meditation affects attention span-2251 Meditation affects attention span-2251](/images/listing_research.jpg)
![Health benefits from Tai Chi and Qigong-2247 Health benefits from Tai Chi and Qigong-2247](/images/listing_research.jpg)
Health benefits from Tai Chi and Qigong
Qigong is a general term to describe exercises that enhance energy flow or balance. Tai Chi is a series of 24 to 108 sequential movements that are performed in a graceful and calm manner.
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![Meditation an effective way to reduce pain-2185 Meditation an effective way to reduce pain-2185](/images/listing_research.jpg)
![Trouble sleeping? Meditation and behavior change can help-1825 Trouble sleeping? Meditation and behavior change can help-1825](/images/listing_research.jpg)
Trouble sleeping? Meditation and behavior change can help
During sleep the body rests, but there is still a lot that remains unknown about how sleep affects humans’ mental and physical capacity (American Sleep Association). At the recent annual meeting of the Associated Professional Sleep Societies, presenters shared the results of their explorations.
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