Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Physical wellness
Try yoga for low back pain
Low back pain is felt by about 80% of adults at some time in their lives (National Institute of Neurological Disorders and Stroke).
morePhysical wellness
In their sixties, too much sedentary time
The health disadvantages of too much sedentary time have been documented in multiple studies, with many more appearing in recent years.
morePhysical wellness
For women, exercise lifts quality of life
As women age and move through the physical changes of menopause, they may experience weight gain, difficulty sleeping, mood changes and sleep difficulties (Menopause Society).
morePhysical wellness
Movement could buy happiness
Money may not buy happiness, but it could be that physical activity can-and you don't have to spend a nickel.
morePhysical wellness
Sedentary living may age cells, but exercise helps
A group of 1,481 women, ages 64 to 95, completed questionnaires and wore an accelerometer on their right hips for seven consecutive days during waking and sleeping hours to track their movements.
morePhysical wellness
Small amounts of physical activity can reduce arthritis disability
The pain and stiffness accompanying arthritis can make it challenging for people to meet the physical activity guidelines
of participating in 150 minutes of moderate-intensity physical activity during a week.
