Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Physical wellness
![11-pound weight gain linked to higher risk of total knee replacement-9378 11-pound weight gain linked to higher risk of total knee replacement-9378](/images/listing_research.jpg)
11-pound weight gain linked to higher risk of total knee replacement
Relatively small increases in weight raise an individual's risk of knee osteoarthritis, as well as the need for a knee replacement, according to research presented in October at the International Congress on Obesity in Melbourne, Australia. Here's one more reason to promote a healthy weight among your constituents.
morePhysical wellness
![Sleep Sleep](/images/listing_research.jpg)
Sleep "essential" for heart and brain health: AHA
The American Heart Association recently added sleep to its "Life's Simple 7" checklist as an eighth metric of cardiovascular health, transforming the checklist's name to "Life's Essential 8." Researchers at Columbia University Mailman School of Public Health evaluated the addition of sleep for predicting future cardiovascular disease (CVD) in a study of about 2,000 middle-aged to older adults (mean age, 69; 54%, women) who participated in a sleep exam and provided comprehensive data on their sleep characteristics in an ongoing US study of CVD and CVD risk factors. Taken together, the findings highlight the benefits to active-aging organizations of prioritizing sleep -- and conditions conducive to better sleep -- for members and residents.
morePhysical wellness
![Stats: Corporate wellness market to hit $75.3 billion by 2030-9361 Stats: Corporate wellness market to hit $75.3 billion by 2030-9361](/images/listing_research.jpg)
Stats: Corporate wellness market to hit $75.3 billion by 2030
The global corporate wellness market is expected to reach USD 75.3 billion by 2030, expanding at a CAGR of 4.38% during the forecast period, according to a report by Grand View Research, Inc. Corporate wellness initiatives are targeting specific health risk factors such as stress, obesity, smoking, poor eating, and lack of exercise. Active-aging organizations should consider getting on board with these initiatives.
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![Menopausal symptoms linked to brain health-9351 Menopausal symptoms linked to brain health-9351](/images/listing_research.jpg)
Menopausal symptoms linked to brain health
Women who experience more hot flashes and night sweats during menopause may have more of a brain biomarker called white matter hyperintensities, according to a new study. White matter hyperintensities are tiny lesions visible on brain scans that become more common with age or with uncontrolled high blood pressure. These brain biomarkers have been linked in some studies to an increased risk of stroke, Alzheimer's disease and cognitive decline.
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![Mental resilience curbs adverse effects of diabetes in older adults-9341 Mental resilience curbs adverse effects of diabetes in older adults-9341](/images/listing_research.jpg)
Mental resilience curbs adverse effects of diabetes in older adults
Psychological resilience--having attitudes and behaviors that help people bounce back after stressful challenges--may help older individuals with type 2 diabetes have fewer hospitalizations, better physical functioning, lower disability, better mental quality of life, and a lower likelihood of becoming frail, according to a recent study.
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![Stats: Only 48% of older adults monitor blood pressure at home-9318 Stats: Only 48% of older adults monitor blood pressure at home-9318](/images/listing_research.jpg)
Stats: Only 48% of older adults monitor blood pressure at home
Older adults with high blood pressure or a high blood pressure-related illness such as diabetes need to be educated about the importance of self blood pressure monitoring and sharing the readings with their doctor, researchers suggest. Doing so is associated with decreases in blood pressure and is cost-effective.
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