Scientific research
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Topic- Physical wellness
Age is no barrier to building strength
Sarcopenia, or age-related muscle-loss, can interfere with mobility and everyday movements, such as rising from a chair. Considering that so few older adults perform resistance training to retain or build muscle, the two authors of a recent commentary wanted to inform physicians and the public health community of the value of this activity.
morePhysical wellness
Physical activity's effect on health varies among ethnic groups
As noted in the background to a new study, previous research indicates that higher levels of physical activity may improve health and quality of life. The research team wanted to explore this concept among people of differing ethnic backgrounds, since levels of physical activity typically vary by ethnicity.
morePhysical wellness
After the intervention, it pays to keep exercising
In the introduction to a new study, the authors explained that a research review found few studies examining the long-term maintenance of people who participated in an exercise intervention. Their goal was to place an intervention in the community (rather than a research center) and track long-term results.
morePhysical wellness
Stage-of-change goals promote strength training
In addition to maintaining lean body mass, strength training is an important tool for older adults, slowing the loss of bone and helping to maintain strength and functional ability (ACSM Position Stand: Exercise and Physical Activity for Older Adults). Yet, older women may be reluctant to perform resistance training.
morePhysical wellness
Strength training promotes lean body mass
Age-related muscle loss, called sarcopenia, can lead to functional decline and frailty. Background in a new study states that sedentary adults over age 50 lose 0.4 pounds of muscle each year.
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