Scientific research
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Access and utilize the ICAA library of scientific studies, reports and statistics to assist you with the development of your business case for wellness, program and community design and development, evidence-informed lifestyle choices and marketing strategies and approaches.
Topic- Physical wellness
Meaning more important than quantity when choosing activities
During the 1960s, psychologists applied activity theory to gerontology, suggesting that staying active and socially networked was a key to successful aging. The theory posited that high levels of activity and the ability to adopt new roles led to life satisfaction.
morePhysical wellness
Strength training can relieve knee osteoarthritis
Osteoarthritis in the knee wears away the cushion of cartilage surrounding the joint and is a leading cause of disability, according to the American Academy of Orthaepedic Surgeons. While exercise and weight loss can help reduce pain and increase function, studies on the influence of quadriceps muscle strength on the knee have shown conflicting results, according to press information provided for a new study. The research team expanded the study parameters to include more areas of the knee joint than were covered in previous studies.
morePhysical wellness
Physical activity lower in women, yet it prevents cognitive decline
Older women (and men) generally have too little physical activity, but has that always been the case? According to two studies presented at the recent UK Society for Behavioural Medicine conference, beginning as girls, women are less physically active than men. Once they reach age 70 years or older, women are more likely to be less active than men and have lower levels of physical function. Another study shed light on the important role of physical activity in maintaining cognitive function.
morePhysical wellness
Gardening benefits mental and physical health
Although January snow may be building up outside many doorways, gardeners can stay active by tending indoor plants. In a recent study, 18 residents in a low-income assisted living facility attended two-hour interactive horticulture classes over four weeks. They reported significant increases in mastery, self-rated health and self-rated happiness, even from a simple task like maintaining a houseplant.
A separate study showed that outdoor gardening also has physical benefits.
