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Topic- Osteoporosis
Weight loss with exercise fends off sarcopenia
The authors of a new study recognized that aging is associated with a decrease in muscle mass (sarcopenia) and an increase in body fat. They wondered if exercise could offset the loss of muscle mass when people tried to lose weight.
moreOsteoporosis
Even minor fractures are serious, but one question may reduce risk
Osteoporosis, which thins and weakens the bones, makes it easier for bones to break, or fracture. Falls also lead bones to break. In older adults, falls are the number-one cause of fractures and hospital admission. Among the risk factors for falls are poor lower body strength and poor balance (NIH Senior Health).
moreOsteoporosis
