Scientific research
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Topic- Weight management
Yoga encourages mindful eating, which encourages normal body weight
The centuries-old practice of yoga may play a role in encouraging weight management—not because of physical activity but because of the influence on eating habits.
moreWeight management
Weight loss with exercise fends off sarcopenia
The authors of a new study recognized that aging is associated with a decrease in muscle mass (sarcopenia) and an increase in body fat. They wondered if exercise could offset the loss of muscle mass when people tried to lose weight.
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