Scientific research
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Topic- Exercise
Healthy habits in middle age tied to better brain health later
Among middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a recent study.
moreExercise
Is yoga best for urinary incontinence in older women?
A randomized trial involving middle-aged and older women reporting daily urinary incontinence (UI) found that a pelvic floor yoga intervention did not result in a greater improvement in UI symptoms compared to a general muscle stretching and strengthening exercise program. However, participants in both intervention groups reported some improvement in their UI symptoms. These findings are important because one-third of women in this age group experience UI, which can lead to depression, social isolation, and functional decline, according to the authors. Active-aging organizations may want to keep this in mind when developing programming or education to address UI.
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Work emails, calls on golf course worsen performance
Checking work-related emails or taking business calls while playing golf could prevent an individual from hitting an eagle or birdie, according to researchers from the Department of Information Science at Stellenbosch University, South Africa. It's something active-aging staff and members can keep in mind.
moreExercise
Stats: One-minute HIIT bursts boost fitness after stroke
Short, intense bursts of exercise were more effective for improving aerobic fitness after stroke than steady, moderate exercise, a new study showed. Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training (HIIT) sessions compared to traditional, moderate exercise sessions. The findings have implications for rehabilitation professionals, fitness/wellness professionals, and others working with older adults recovering from a stroke.
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Stats: Only 9% of sport and exercise science studies include older women
Action is urgently needed to address the dearth of older women in sport and exercise science, not only for the sake of the growing numbers of female athletes, but for women's health in general, a group of international researchers urged in an editorial, published online in the British Journal of Sports Medicine. Additional research in this area will also inform active-aging community management and perhaps offer opportunities for collaboration.
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Daily stair climbing can cut heart disease risk by 20%
Climbing more than five flights of stairs daily could reduce the risk of heart disease by 20%. It's another physical activity goal that residents and staff can set to stay healthy.
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