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Topic- Exercise

 

Yoga for all ages

Dean Smith talks about the benefits of Yoga for older adults.

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Exercise

Walking styles

Julie Milner looks at three styles of walking.

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Exercise

Walking safety tips

Julie Milner review a variety of safety tips that will ensure a safe walk for your clients.

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Exercise

Walking 101 part 1

Julie Milner of the International Council on Active Aging looks at how to start a walking program.

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Exercise

The value of power training

Dr. Joe Signorile takes a closer look at power training older adults

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Exercise

Aquatic training older adults

Charlene Kopansky reviews the benefits of aquatic training for older adults.

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Exercise

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