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Topic- Nutrition
Healthy habits in middle age tied to better brain health later
Among middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a recent study.
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Stats: Unprocessed food consumption curbs MCI risk by 12%
People who consumer more ultra-processed foods like soft drinks, chips and cookies may have a higher risk of having memory and thinking problems and having a stroke than those who eat fewer processed foods, according to a recent study. The study does not prove that eating ultra-processed foods causes memory and thinking problems and stroke -- it shows an association. However, it offers one more reason to ensure that such foods are not included on the menu or continuously available as snacks in active-aging communities.
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Emotional wellbeing linked to women's gut health
A recent study linked bacteria in our gut to positive emotions like happiness and hopefulness and healthier emotion management skills. "The gut contains trillions of microorganisms collectively known as the gut microbiome. Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including anxiety, depression, and even neurological disorders," said coauthor Yang-Yu Liu, PhD, an associate scientist in the Brigham and Women's Hospital's Channing Division of Network Medicine and an associate professor of Medicine at the Harvard Medical School.
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Green, leafy vegetable consumption tied to fewer signs of AD
People who consume diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain--signs of Alzheimer's disease--than people who do not consume such diets, according to a recent study. The findings could inform meal offerings in active-aging organizations, as well as classes in nutrition.
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Stats: 13% of adults 50-80 addicted to junk food
About 13% of people ages 50 to 80 showed signs of addiction to highly processed foods and beverages - also referred to as junk foods, empty calories, comfort foods - in the past year, new data from the National Poll on Healthy Aging suggest. Given the potential adverse health effects, organizations might consider ways to identify such individuals and refer them for help.
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Good hydration linked to healthy aging
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a recent US National Institutes of Health study.
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