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Topic- Mental health
Yoga is beneficial for mood and for cancer recovery
Yoga is practiced through many approaches, but all of them include a series of postures, breathing and mental focus to form a mind-body practice.
moreMental health
Social activity and physical activity counteract depression
Depression is common, according to the World Health Organization, felt by about 121 million people worldwide. Depression is characterized by feelings of sadness or low self-worth, loss of interest or pleasure, low energy and poor concentration. Beside the personal toll, depression is the fourth leading cause of the global burden of disease (2000).
moreMental health
