Country Meadows' Fitness Walking Trail maximizes residents' abilities and independence

The Fitness Walking Trail “was a creative way to provide a series of exercises that are specific to the typical challenges our residents take on each day,” says Executive Director of Fitness Kim Eichinger, who designed the program. “We observe our residents during outings, special events and daily activities to determine what type of movements are becoming difficult for them. Then we select exercises for our trail (a directed walking path) that simulate these activities.” Adds Eichinger, “The trail has been a very versatile tool for demonstrating to the residents areas where they are strong, as well as areas for improvement.”