Unveiling nutritional requirements of older adults, part two by Sandy Todd Webster

In the pursuit of active aging, our journey unfolds through the choices we make--a narrative shaped by multiple determinants of health such as natural movement, stress reduction, a sense of belonging--and the foods we consume. This is the second half of a feature offering a primer on nine essential nutrients in which adults 55+ are often deficient. Review the remaining five nutrients and how to put them in an eating plan.