Auburn Hills' 100 Days to Health Challenge encourages lasting lifestyle change

In 2007, Senior Services developed the 100 Days to Health Challenge, a wellness program designed to encourage lasting lifestyle change and improve quality of life. This program has run for three successive summers, and aims to help Auburn Hills’ older-adult community stay “informed, educated, socialized and as active as possible at their level of fitness,” Chapman states. With participation increasing every year and many past participants returning, “we feel our program is making a great impact on all the people involved, and plan to repeat the program every summer,” she says.