Stats: One-minute HIIT bursts boost fitness after stroke
Short, intense bursts of exercise were more effective for improving aerobic fitness after stroke than steady, moderate exercise, a new study showed. Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training (HIIT) sessions compared to traditional, moderate exercise sessions. The findings have implications for rehabilitation professionals, fitness/wellness professionals, and others working with older adults recovering from a stroke.
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