One thought at a time: Building resilience for a long, full life by Terry Eckmann, PhD

Explore resilience, cognitive reserve, and mindful and lifestyle practices that help build the capacity to recover from challenges. Resilience not only gets people through difficult times; it is also an important factor in successful aging. Building resilience can help individuals maintain a healthy brain and body to live independently and to enjoy a good quality of life throughout the lifespan. Professionals can guide constituents in nurturing this capacity, starting with the impact of thoughts and behaviors.