Healthy lifestyles also improve psychological health
The value of lifestyle choices-including engaging in physical activity, eating well and building relationships- in promoting physical health have been shown repeatedly. For example, lifestyle choices can prevent chronic diseases (ICAA Research Review, 10[7] February 2010), and cardiovascular risk factors (ICAA Research Review, 10[11] April 2010 and 10[40] November 2010) among other benefits.
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