Functional fitness: an introduction to creating effective programs for older adults by Patricia A. Brill, Ph.D.
For many adults, growing older involves a loss of strength, energy and fitness, which relates to decreased quality of life. But it need not be so. Regular physical activity has a large potential to prevent chronic diseases, sustain active living and independence, and improve quality of life. As a result, an active lifestyle is a key component of healthy and successful aging.
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