Maximizing range of motion in older adults by Lisa Jenkins
It’s no secret that people lose about 20–40% of their muscle mass as they age. Scientists have discovered that, in addition to the natural aging process, the muscle loss is largely due to older adults no longer participating in everyday activities that require muscle power. This lack of use produces a wasting effect on the muscles,1 decreasing the available range of motion (ROM). Collectively, these two areas of decline can lead to pain and mobility problems for aging adults.
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