Power training and aging: a practical approach by Joseph F. Signorile, Ph.D.
What is power? Although often used synonymously, the terms strength and power describe different things. Strength refers to the capacity of a muscle or body segment to produce force, while power is a measure of the rate at which that force can be developed. Effectively, power means force times velocity.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
