Buyer's guide to medicine balls
The term "medicine ball" conjures images of musty gyms in black-and-white movies. But, today's updated weighted balls toss away that picture. Medicine balls are being used in rehabilitation as well as athletic training because they are versatile, portable and inexpensive. Tossing a ball helps coordination and timing, skills needed for daily living as well as athletic performance. The toss requires core strength and power, also needed to pick up a heavy suitcase. And today you have a lot of choices in modern construction.
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