Square-stepping exercise improves cognition as well as balance
Square-stepping exercise takes place on a grid of 10-inch squares outlined on the floor, four squares wide and 10 squares long. Participants step in and out of the squares in patterns that increase in complexity. Background to a new report states that square stepping has been shown to improve balance. Would it have a positive effect on cognition?
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
