Australia doubles recommendations for physical activity
Along with many countries of the world (including the United States and Canada), the guidelines for physical activity in Australia recommended 150 minutes/week of moderate-intensity physical activity for adults. A new update of those guidelines increases that amount to 150-300 minutes of physical activity per week. And, reducing sedentary time is included.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here