The wellness solution by Jan Montague
Modern day wellness has its roots indirectly embedded in the Eastern tenets of body, mind and spirit. Long before the Western world became aware of the importance of these three entities coalescing as one, early philosophies such as Buddhism and Taoism subtly laid the groundwork for what we now call wellness. Out of the firm belief that the mind, body and spirit must coexist in perfect harmony and balance, the first real wellness model was born.
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