Chair dances everyone can do By Dawn Malek
Many people do not think of dancing as exercise, let alone dancing from a chair! But moving rhythmically while seated can burn calories. The Second Chance to Dance chair dance/exercise program is a gentle, but active, alternative exercise program that combines fun and fitness in an impact-free aerobic format. It is specially choreographed for older adults of all abilities, including those with heart problems, diabetes, stroke, and those in wheelchairs.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
