Once again, research shows sedentary time is unhealthy
A meta-analysis was conducted using 41 research studies relating to sedentary time among adults and several health conditions. Levels of physical activity were self-reported by participants in all but one study. Prolonged sedentary time (such as sitting) was independently associated with the incidence of cardiovascular disease, cancer and type 2 diabetes, and mortality.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
