Research fuels new physical activity recommendations for older adults by Marilynn Larkin, MA

On August 1, 2007, the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) unveiled updated physical activity recommendations for healthy adults ages 18–64 years, and companion recommendations for those ages 65 and older. The companion recommendations extend to adults ages 50–64 years who have chronic health conditions or functional limitations that impact their fitness, physical activity or ability to move. Together, the new recommendations “reflect the growing importance of ensuring safe, effective physical activity for adults ages 50 and older,” observes Colin Milner, CEO of the International Council on Active Aging® (ICAA), an association that supports professionals who develop wellness and fitness facilities and services for adults over 50.