Shawn Achor: Happiness is key to health, wellness and success by Marilynn Larkin, MA

Before getting into the field of positive psychology, Shawn Achor studied Christian and Buddhist ethics while working towards a master’s degree at Harvard Divinity School, and there he discovered “how our beliefs change our actions in the world,” he recently told the Journal on Active Aging. In this interview, Achor explains how by becoming more positive in the present, “your intelligence rises, your creativity rises, and your energy levels rise, enabling you to perform better in virtually everything you do.” He also delves into the importance of social connection, the impact of mindset on aging, and the need for older-adult wellness programs to be more positive.