Get ready for summer! A fitness program to prepare for vacations by Michael E. Rogers, PhD, Nicole L. Rogers, PhD and Phillip Page, MS, PT
Summer is vacation time for many older adults. Whether they plan to carry a backpack on the Appalachian Trail, walk on the cobblestone streets in Prague, drive a recreational vehicle across the country to visit grandchildren or stand on a ferry sailing along Alaska’s Inside Passage, a good level of physical fitness will help them enjoy a vacation full of new and exciting activities.
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