Sensational activities that improve balance by Sue Scott, MS

For most of us, balance happens naturally, while we’re busy doing other things. But achieving and maintaining balance is never truly simple. To facilitate even a simple goal, like walking across a room, many systems must work smoothly together. Our balance system continually anticipates, interprets, learns from, monitors, coordinates and responds to ever-changing feedback from multiple sources, including our bodies, the environment and our will. With all of this dynamic interconnectedness, it is no wonder balance issues are complicated.