No health benefit to vitamin and mineral supplements
Multivitamins, vitamin D, calcium and vitamin C -- the most commonly used supplements -- showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death, according to a systematic review of data and studies published in the Journal of the American College of Cardiology.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
