Teamwork promotes wellness by Pattie Beans-Clark

Mix together a wellness program and friendly competition, blended with teamwork and defined goals, and the result is the HT Challenge, a recipe cooked up by the wellness team at Wesley Enhanced Living at Heritage Towers retirement community. The HT Challenge is a fitness, nutrition and health program that invites participants to form teams or individually work to achieve weekly goals. “HT” stands for “Healthier Together” at “Heritage Towers.”