Healthy diets linked to lower cancer risk

Following a diet such as the one recommended by the World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR), engaging in regular physical activity and minimizing alcohol consumption together are associated with a reduced overall cancer risk, as well as lower breast, prostate and colorectal cancer risks, researchers say. The WCRF/AICR diet emphasizes whole grains, vegetables, fruits and legumes, and minimal amounts of red and processed meats, extra sugars, fast food and alcohol.