Tripping on a treadmill can help reduce falls

Treadmill-based balance training, which mimics real-life balance challenges (e.g., trips and slips) in a safe setting, yields benefits in only one to four training sessions that may last more than a year, researchers in the UK and the Netherlands have found. Organizations may want to explore this option, particularly with constituents who are unlikely to complete the multiple balance, strength and aerobic training sessions normally required to reduce falls.