Cardiorespiratory fitness linked to brain health
Evidence is mounting that cardiorespiratory exercise -- walking briskly, running, biking, etc. - may not only boost physical health and wellness, but intellectual wellness, as well, by slowing cognitive changes in the brain. While active-aging professionals are well aware of the benefits of aerobic exercise, they may not be promoting regular engagement. Think about motivating your constituents and staff to incorporate heart-pumping exercise into their daily activities.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here