Making a splash by Mary E. Sanders & Nora L. Constantino
Some barriers to exercise expressed by older adults include fear of falling and discomfort1. Water provides the support of buoyancy and allows people to work at their own intensity simply by adjusting the movement’s size and speed. These factors minimize barriers, especially the fear of falling, while encouraging participants to explore new movements.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
