Active older adults have better quality of life
A reduction in the amount of time spent physically active when adults are over 60 years old June is linked to lower quality of life, a study of almost 1,500 adults has shown. The same was true for increases in the amount of sedentary time, such as watching TV or reading. The researchers say this highlights the need to encourage older adults to remain active.
This is a benefit of membership. If you are not an ICAA member you will need to purchase a membership for access. To learn more here
