Good hydration for healthy aging

"Summer is the time we often become more active out of doors. With increased outdoor activity and hotter temperatures there is a greater risk for dehydration-- even after only a couple of hours. Dehydration is a significant health risk, frequently intensified by age-related conditions including chronic diseases and related medications, less total body water, reduced kidney function, and the diminished ability to perceive thirst. This article highlights why good hydration is important and what you can do to support healthy aging."