[CHEW ON THIS] Slowing down can curb food intake
"Research suggests that behavioral changes like chewing more and taking smaller bites can make a big difference in preventing overeating"
[PAY TO LOSE] Older adults say Medicare should cover weight-loss drugs
"A large majority of older Americans feel that health insurance – including Medicare – should cover anti-obesity medications, according to a University of Michigan study. And more than half of older adults who meet criteria for obesity say they’re interested in trying one of these drugs to manage their weight."
[REALITY CHECK] Retirees caught off guard by healthcare costs
"More Americans than ever are expected to reach retirement age in 2025, and according to the latest Fidelity Investments® State of Retirement Planning study, many are experiencing a reality check. "
[EAT RIGHT] Best diet for healthy aging identified
"Following a diet high in specific types of nutrients — including fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy products — is associated with improved physical and mental health in older age, according to a recent study. "
[JUMP IN] 10+ weeks of water aerobics trims waist, weight in older adults
"Engaging in water aerobics for more than 10 weeks can trim waist size and aid weight loss, new research suggests. This type of exercise is particularly effective in overweight/obese women and people over age 45, the analysis indicates."
