[CHEW ON THIS] Slowing down can curb food intake
"Research suggests that behavioral changes like chewing more and taking smaller bites can make a big difference in preventing overeating"
[PAY TO LOSE] Older adults say Medicare should cover weight-loss drugs
"A large majority of older Americans feel that health insurance – including Medicare – should cover anti-obesity medications, according to a University of Michigan study. And more than half of older adults who meet criteria for obesity say they’re interested in trying one of these drugs to manage their weight."
[REALITY CHECK] Retirees caught off guard by healthcare costs
"More Americans than ever are expected to reach retirement age in 2025, and according to the latest Fidelity Investments® State of Retirement Planning study, many are experiencing a reality check. "
[EAT RIGHT] Best diet for healthy aging identified
"Following a diet high in specific types of nutrients — including fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy products — is associated with improved physical and mental health in older age, according to a recent study. "
[JUMP IN] 10+ weeks of water aerobics trims waist, weight in older adults
"Engaging in water aerobics for more than 10 weeks can trim waist size and aid weight loss, new research suggests. This type of exercise is particularly effective in overweight/obese women and people over age 45, the analysis indicates."
New AI model measures how fast the brain ages
"The first-of-its-kind tool can non-invasively track the pace of brain changes using MRI scans; faster brain aging closely correlates with a higher risk of cognitive impairment"
[PROVE IT!] Dating app users of all ages want platforms to verify information
"While consumers rely on dating apps to find romantic partners, the vast majority would like to feel more confident that other users are representing themselves accurately, according to a recent survey report from TransUnion. The survey found that 85% of women and 87% of men believe that dating platforms should verify user information such as age, recency of photos, and location."
[MOVIN’ IN] Senior housing pricing shifts for independent vs assisted living
"Fresh data from the “4Q 2024 NIC MAP Actual Rates Report” reveal a notable shift in how senior housing operators are pricing independent living (IL) and assisted living (AL) properties, as reported in a blog by NIC analyst Omar Zahraoui. As 2024 wrapped up, IL properties pushed rates higher while easing up on discounts, but AL properties took the opposite route—slower rate growth and heavier discounting."
[SMART TIP] Math and reading skills use could prevent cognitive decline with age
"People who use math or reading skills regularly do not experience aging-driven decline in cognitive skills, according to a new longitudinal study. The researchers found that, for most individuals, cognitive skills increased into their forties before declining, and did not drop at all for people with above-average skill usage at work or at home. "
[TYING THE KNOT?] Marriage, age tied to risk for overweight, obesity
"Research to be presented at the European Congress on Obesity 2025 in May shows that being married triples the risk of living with obesity for men, but not for women. The study also found that each year of additional age increased the risk of overweight and obesity in both sexes. "
